I’ve realised that a good body goal for me should be inspired by an Italian Renaissance sculpture. I assume that the body is being considered in Italian Renaissance sculpture as an artwork. In 1504, Michelangelo have finished the statue of David which in my interpretation depicts a fit and a healthy man during his time. It can be inferred that the depiction of David’s body reflects a by product of a natural diet and workout.
To sum it up, follow a natural healthy lifestyle such as whole food diet and working out. Then, just let your body develop the way it should be.
Remember that a healthy body will be a forever work in progress. A healthy and fit body is a result of consistency and not a result of manipulation and politicking. You really have to earn it.
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates
Note: credit to the owner pf the picture of David by Michelangelo