I am re-reading the book Maximum Achievement by Brian Tracy and got into his tips on how to free yourself from guilt. Here are my notes:
- Eliminate destructive self-criticism
- Through your thoughts
- Through your words such as self-deprecating words
- Full Responsibility
- Do not blame, criticize, or condemn
- Refuse to be manipulated
- Silence
- Broken Record approach – “Are you trying to make me feel guilty?”
- Refuse to discuss the guilt of others
- Refuse to gossip, backbite and bad-mouth
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