For most of the diseases, one of the most common reasons is genetics. With that, I understand that we have obligation to our successors, to our blood line.
Whenever you pick unhealthy food, think, and consider that it will affect your bloodline. Whenever you have that obligation in mind, you will think twice. I learned from someone (I can’t remember who said this), “we will do more and exert more effort if the things we are doing are for others than doing things for ourselves.”
Maybe it will be more helpful for you not to only take it as an obligation but might as well an honor. An honor to have the chance to make your blood line better.
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